Natura Farms Keto When your clothes start to shrink, you should consider losing that weight because that is a sign that you are being fat. Therefore joining a weight loss program or starting your own regime won't hurt you a bit. The weight gain later will affects your health not to mention the money spent on new clothes.
If you want a healthy and permanent Weight Loss then try to create a calorie deficit of about 200-400 calories a day. This can be done by reducing your food intake, or by exercising more to burn an extra 200-400 calories than you normally would burn during a day.